<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.roxcoaching.com/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-12</lastmod>
  </url>
  <url>
    <loc>https://www.roxcoaching.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-25</lastmod>
  </url>
  <url>
    <loc>https://www.roxcoaching.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-12</lastmod>
  </url>
  <url>
    <loc>https://www.roxcoaching.com/about-123</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe2cccff13940aa22e81d9/1606299973638-46XULT4KR5NCNMLMNU2X/Rox%2Bcrown.jpg</image:loc>
      <image:title>About 123</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.roxcoaching.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-04</lastmod>
  </url>
  <url>
    <loc>https://www.roxcoaching.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe2cccff13940aa22e81d9/1616427078362-VCMACOLBODCK539PGZBA/_ELG1621.jpg</image:loc>
      <image:title>About - About me…</image:title>
      <image:caption>My personal mission is to leave the world in a better place than I found it each day - more dynamic, creative and fulfilled. My working time is split between coaching and the performing arts. I have 20 years of experience in management of live performances, companies, tours and creative people. My interests lie in the relationships between things, specifically between life and work, creativity and process, ‘being’ and ‘doing’.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roxcoaching.com/contact-4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-26</lastmod>
  </url>
  <url>
    <loc>https://www.roxcoaching.com/welcometocoaching</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-06-02</lastmod>
  </url>
  <url>
    <loc>https://www.roxcoaching.com/inspiration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe2cccff13940aa22e81d9/1613310104902-2BC01L6GG0OXCK013QA4/Oh%2C+the+Places+You%27ll+Go%21+.jpeg</image:loc>
      <image:title>Inspiration 2 - Oh, the Places You’ll Go!</image:title>
      <image:caption>“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose” is one of the most applicable quotes to coaching that i’ve found. You’re never too old to learn from Dr Seuss.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe2cccff13940aa22e81d9/1613309895967-4QNWDKTBTMZ6UU7Y0E95/Gifts+of+Imperfection.jpg</image:loc>
      <image:title>Inspiration 2 - Brené Brown</image:title>
      <image:caption>I feel the world would be a much better place if Brené Brown was running it. Her TED talk is brilliant, The Gifts of Imperfection is a book everyone should read at least once, and Dare to Lead is one I recommend wholeheartedly to every leader. www.brenebrown.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe2cccff13940aa22e81d9/1613311009291-2PVOISPHA7BWZ7TGC4ZN/Big+Magic.jpeg</image:loc>
      <image:title>Inspiration 2 - Elizabeth Gilbert</image:title>
      <image:caption>“Creativity is a path for the brave, yes, but it’s not a path for the fearless, and it’s important to recognise the distinction...” This is a must-read book for all creatives and for those who want to lead a more creative life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe2cccff13940aa22e81d9/1613310712425-RQ9QV6FW0WPGWBC9LDMU/Blink.jpg</image:loc>
      <image:title>Inspiration 2 - Malcom Gladwell</image:title>
      <image:caption>I believe we undervalue, and by extension underuse, our intuition. The book Blink examines the phenomenon of snap judgements and how we can best make use of them.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roxcoaching.com/insight</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe2cccff13940aa22e81d9/1616434679494-XUT4P9HPDBRVWE03GV1B/final_6058d52563db99006834d8e6_679380.jpg</image:loc>
      <image:title>INSIGHT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.roxcoaching.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-22</lastmod>
  </url>
  <url>
    <loc>https://www.roxcoaching.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559080328316-G6PK6CXBE07NEM0XAHCH/Stocksy_txp824ffa5crXt000_Large_844923.jpg</image:loc>
      <image:title>Home - Improve your relationship with others</image:title>
      <image:caption>Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1561907800739-KPLG47SEYE493UI2O24B/Stocksy_txp824ffa5crXt000_Large_844920.jpg</image:loc>
      <image:title>Home - Invest in your relationship with yourself</image:title>
      <image:caption>We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414921-UWV4DVB1BXX9ZYKQWPAE/Logo2.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414914-0WZD88DEBFICZML5Z9ML/Logo1.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414918-YN0C3707759R1F69864F/Logo3.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414916-8GQ9RHAGPANKNNJ99XAV/Logo4.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
</urlset>

